Champions believe in themselves, even when no one else does.
Frank Zane Advice
“If you want to get high
definition and keep it for the rest
of your life then DON’T BULK UP
which entails gorging yourself
with extra calories.
Bulking up means to pack on a lot
of body weight in a hurry. Is this
productive or are you wastig
your time? My advice based on
my own experience is don’t do it.
Quality muscle takes time to develop.
It’s better to add not
more then 5 lbs of solid muscle a
year by training and eating right
than to gain 30-40 lbs of surplus
tissue, much of which is fat and
When you train down and lose
the exess bulk you will most
likely find yourself in the same
place where you started, a year
late, a year wasted. You cannot
improve your definition this way.