Developing a Weight Loss Plan to Improve Physical Health and Mental Health

Total well-being involve both physical and mental health. The state of one’s mental health directly affects physical health because depression, stress, and anxiety can lead to a variety of physical illnesses which include sleep disturbances, lack of enthusiasm, dropped energy levels, fatigue, and even major diseases.

Weight Loss

One of the pressing problems with regards to physical health pertains to weight. The statistics on people gaining weight or not having the ideal weight is increasing by the day. Thus, it is always a challenge for everyone to stay focused when it comes to weight loss activities. Physical exercises are mostly recommended for a natural approach. It’s effect is applicable not only for the body but for the mind as well because exercise helps release endorphins which are power brain and body chemicals that aid in improving mood and energy levels.

Obesity and Exercises

It is also a known fact that the rates on obesity are increasing and so are diseases as well as other medical complications related to being obese. Although there are available options to lose weight extremely, you shouldn’t wait until you start suffering from obesity related diseases before becoming motivated for weight reduction.

How to Begin Weight Loss Activity

Before you begin any activity related to weight loss, ensure that you have undergone a comprehensive medical and health check up, especially after comparing your own weight versus the ideal weight for your age and height. It should be followed by an assessment of your current fitness levels to determine how rigorous your exercise should be and if there is a need to implement other methods on top of diet and exercise. With vital support from a dietician, fitness instructor, and doctor using relevant data from your health and medical check up, a weight loss plan can be formulated which can be especially developed just for you.

How to Follow a Weight Loss Plan

Following a weight loss plan is easier said than done. There are several barriers that will hinder integrating the plan into the daily affairs of a person. Foremost to this barrier is fear of further injury due to excessive exercise or physical activity. Thus, it is important to factor your functional limitations like ability to run, walk, and lift. Gradual exercises and escalating it later will be more acceptable for the individual because there is a perception of achievement when it is accomplished slowly. Regarding food, the same can also be done. You can develop a diet plan that is easy to manage for the person. It should include eating habits.

Mental and physical health is interrelated and one cannot be ignored over the other. One of the ways to make it a habit is to remind yourself about the ill-effects of imbalanced health on both aspects.

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