Posted on

Vertical Push Up Exercises |Shoulders Training Bodybuilding FreeWeight


Vertical Push Up Exercises

Vertical Push Up Exercises

Shoulders Training Bodybuilding Free Weight
Improving Handstand Push Ups – Beginner Handstand Pushups

The 90 degree Pike Push Up plays a major role in our journey towards the Handstand Push-Up.

Not only is this exercise great for building shoulder stability and strength, but it puts us in a position that closely mimicks a complete “Vertical Pressing” pattern, like with the unsupported handstand push-up. This video takes you through step-by-step instructions for mastering this progression of the Pike Push-Up, bringing you one step closer to the handstand push-up.

Vertical Push Up Exercises

http://www.youtube.com/watch?v=WVfAfcTjz-k#t=151

Posted on

Shoulder muscles | Human Anatomy


shoulder muscles

The Shoulder muscles ,also called “ball-and-socket” are joint between the humerus bone of the upper arm and scapula bone (shoulder blade).

Six main movements occur at the shoulder: flexion, extension, abduction, adduction, internal rotation, and external rotation.

  • Flexion – upper arm is elevated forward toward the face
  • Extension – the arms move backward behind the plane of the body
  • Abduction – the arm moves up and out to the side of body
  • Adduction – the arm is pulled in toward the side of body

Horizontal adduction occur when the arm moves in a horizontal plane at shoulder level, such as during chest flys or rear deltoid flys.

Shoulder muscles

The deltoid muscle of the shoulder consists of three separate sections, or heads, each capable of moving the arm in different directions. From a broad tendon attachment above the shoulder joint, the deltoid’s three heads merge into a single tendon that attaches to the humerus bone of the upper arm. The anterior deltoid (in front) attaches to the clavicle and raises the arm forward (shoulder flexion). The lateral deltoid (at the side) attaches to the acromion and lifts the arm outward to the side (abduction). The posterior deltoid (behind) attaches to the scapula and moves the arm backward (shoulder extension).

The rotator cuff is a group of four muscles that form a protective sleeve around the shoulder joint. Despite being a barely visible muscle group, the rotator cuff is essential for shoulder stability and strength. All four muscles originate from the scapula (shoulder blade) and pass across the shoulder joint to attach onto the humerus bone of the upper arm. The supraspinatus lies above the joint and raises (abducts) the arm up and outward-as when hailing a taxi. Infraspinatus and teres minor are located behind and act to rotate the arm out-as when hitchhiking. Subscapularis is situated in front and rotates the arm inward-as when folding your arms across the chest.

Source: wikipedia.org | book – Bodybuilding Anatomy by Nick Evans