ABS Myths | Mistakes You Must Avoid | ABS training for definition

ABS Myths | Mistakes You Must Avoid | ABS training for definition

Abs, Picture Quotes
[caption id="attachment_9059" align="aligncenter" width="620"] ABS Myths[/caption] ABS Myths | Mistakes You Must Avoid Here are facts from Arnold's book [caption id="attachment_9060" align="aligncenter" width="592"] Arnold Schwarzenegger and Joe[/caption] SPOT REDUCTION Since most oft he top bodybuilders today, regardless of stature, are massively developed for their body size, the most important goal of abdominal training has become definition. This involves two things-training and developing the abdominals and reducing body fat sufficiently to reveal the muscularity underneath. When I got into bodybuilding most competitors believed in something called spot reduction, and there are a lot of people who still think this is possible. Spot reduction refers to training a specific muscle in order to burn off fat in that particular area. According to this idea, to develop abdominal definition,  you do a lot of ab training, lots…
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Secret to a small waist | Tips from Frank Zane

Secret to a small waist | Tips from Frank Zane

Abs, Workouts
Secret to a small waist | Tips from Frank Zane " Stay Hungry Longer by Frank Zane, Mr. Olympia 1977-79 My secret to a small waist-line is staying hungry longer. While other practices are necessary too, becoming more comfortable in the presence of hunger is the key aspect of my abdominal program. Only then can I practice diaphragm and abdominal control with stomach vacuums, which can't be done on a full stomach. At the first pangs of hunger, take a minute to vacuum : Bend forward at the waist with your hands on your knees and exhale the last vestiges of air from your lungs, tensing your abdominal muscles. Hold it... now instead of inhaling, suck your gut in by using your diaphragm - a powerful area of your body…
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Human anatomy muscles model

Human anatomy muscles model

Muscle Anatomy Bodybuilding | What you need to know about muscles?
[caption id="attachment_8653" align="alignnone" width="200"] Anatomy anterior (front body)[/caption] [caption id="attachment_8652" align="alignnone" width="200"] Anatomy Posterior (back body)[/caption] (Click on image to view larger) [caption id="attachment_8658" align="alignnone" width="200"] Side muscle view[/caption] (Click on image to view larger) [caption id="attachment_8661" align="alignnone" width="200"] Anatomy Front (Woman)[/caption] [caption id="attachment_8660" align="alignnone" width="200"] Anatomy back (Woman)[/caption] (Click on image to view larger) [caption id="attachment_8664" align="alignnone" width="200"] Abs Anatomy[/caption] Workouts & More ABS (Click on image to view larger) [caption id="attachment_8666" align="alignnone" width="200"] Anatomy of the biceps (Front)[/caption] [caption id="attachment_8667" align="alignnone" width="200"] Anatomy of the biceps (Rear)[/caption] (Click on image to view larger) [caption id="attachment_8668" align="alignnone" width="200"] Anatomy of legs (Front)[/caption] [caption id="attachment_8669" align="alignnone" width="200"] Anatomy of legs (Rear)[/caption] (Click on image to view larger) [caption id="attachment_8670" align="alignnone" width="200"] Calves Anatomy[/caption] Workouts & More Legs Illustration Source : www.freefitnessguru.com
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How to get muscles on stomach in 5 minutes |  Plank exercise

How to get muscles on stomach in 5 minutes | Plank exercise

Abs, Workouts
How to get muscles on stomach in 5 minutes The muscles of the abdomen are the most powerful muscle group in the body , the main role is played by the abdominal muscles , if you have weak abdominal muscles , coordination is weak and gets tired faster . Therefore, it is necessary to exercise this muscle group , and it is definitely not an easy task . These muscles do not respond to exercise like all other muscles , they are seen in people with low percentage of body fat , in the form of the popular " tiles" . In just five minutes a day performing these exercises can strengthen the abdominal wall , as well as the entire core, and generally have more power and have better…
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Vertical Push Up Exercises |Shoulders Training Bodybuilding FreeWeight

Vertical Push Up Exercises |Shoulders Training Bodybuilding FreeWeight

Shoulders, Videos, Workouts
Vertical Push Up Exercises Shoulders Training Bodybuilding Free Weight Improving Handstand Push Ups - Beginner Handstand Pushups The 90 degree Pike Push Up plays a major role in our journey towards the Handstand Push-Up. Not only is this exercise great for building shoulder stability and strength, but it puts us in a position that closely mimicks a complete "Vertical Pressing" pattern, like with the unsupported handstand push-up. This video takes you through step-by-step instructions for mastering this progression of the Pike Push-Up, bringing you one step closer to the handstand push-up. Vertical Push Up Exercises http://www.youtube.com/watch?v=WVfAfcTjz-k#t=151
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Larry Scott Forearm Routine 2 | Building strength and size | Routine 2

Larry Scott Forearm Routine 2 | Building strength and size | Routine 2

Arms, Workouts
Larry Scott Forearm Routine 2 This routine is not necessarily better or worse than Routine 1, it is just different. Sometimes we get tired of something and need a change. This routine is a pleasant deviation from the first and actually can teach you something about forearm pump you didn't learn from the first routine, so stay alert. Warm up - light wrist curl (same as Routine 1). Exercise 1 Heavy Wrist Curl - this movement is done exactly the same as in Routine 1 and is the real bread and butter of the forearm blaster group. Do 20 good reps. Don't be afraid to use weight heavy enough that your last 5 reps are really tough. By tough, I mean you really have to get into the bench and…
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Larry Scott Forearm routine | Building strength and size | Routine 1

Larry Scott Forearm routine | Building strength and size | Routine 1

Arms, Workouts
Larry Scott Forearm routine Building strength and size Routine 1 This is my favorite of all the routines. I guess I like it because it gives me the best pump of the whole group. However, some of the fellows tell me they like Routine 3 better. It all depends on the individual. I have four different routines which I have outlined for you. Each one is excellent for building strength and size in the forearm, which is the seat of arm wrestling power. Warm up Light Wrist Curl - the forearms will grow if one can continue to really punish them. The main problem is intermittent gains due to injury in the wrist. As the weights get heavier and heavier, more strain is placed on the wrists. Sooner or later…
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Larry Scott Forearm Workout | Four Forearm Routines | Larry Scott

Larry Scott Forearm Workout | Four Forearm Routines | Larry Scott

Arms, Workouts
Larry Scott Forearm Workout | Four Forearm Routines | Larry Scott Introduction Although the biceps are the most popular of all the muscles on the male physique, they have a close rival. It is hard to find a muscle with more impact on the eye than a mighty forearm laced with deep blue veins. I have always been a nut for arms, but it was Bill Pearl who really got me fascinated with forearms. Like it was yesterday, I remember dropping by his gym in Los Angeles, then located on Melrose Avenue in a semi-rundown area of town. With a light feeling of butterflies in my stomach, I pushed open the door of his gym to finally meet one of my real "heroes." Bill greeted me with a warm hello…
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