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10 best old school exercises | WORK IT for old school body

10 best old school exercises


10 best old school exercises
10 best old school exercises

10 best old school exercises

1. Sissy squats

How to do sissy squats?

2. EZ curl lying triceps extensions

Lying triceps extensions
Lying triceps extensions

3. Cross-chest dumbell triceps extension

Cross-chest dumbell triceps extension
Cross-chest dumbell triceps extension

4. Forearm roller

Forearm roller
Forearm roller

5. Concentration curl w/hanging arm

Concentration curl w/hanging arm
Concentration curl w/hanging arm

6. Push-ups

How to do push-ups?

Push-up

7. Cross bench pullover

Dumbbell pullover
Dumbbell pullover

 

8. One-arm dumbbell row

One-arm dumbbell row
One-arm dumbbell row

9. T-bar rows

T-bar rows
T-bar rows

10. Wide-grip chins

Wide-grip chins
Wide-grip chins